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Get Your Yoga On

Sri Lanka Yoga Holiday with Nichi

July 2018

Yoga Adventure

Yoga Teacher Training

Starts Sept 9th 2018

Teach Yoga

Ashtanga Immersion with Joey Miles

10th to 13th Sept 2018

Learn

Runswick Bay Yoga Weekend

October 5th to 8th

Retreat

Venice Yoga Holiday

April 2019

Discover

Practice at home with Nichi

Ekhart Yoga

Yoga Everyday

  • Letting Go

    “Letting go gives us freedom and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” ~ Thich Nhat Hanh

    11.5.2018

    Articles
  • Thinking of Neuromuscular Patterns and Practice

    The truth is, that at present, the most popular way to interface with the long tradition of yoga is through our physicality. Our physical patterns are created through a combination of elements in our body. They don’t live in the mind, or the body but in both.

    11.5.2018

    Articles
  • How to modify your Sun Salutations

    Learn how to adapt Sun Salutations for your own body including a video demo from Esther Ekhart. Great if you are a beginner or if you have injuries and want to keep practising.

    1.5.2018

    Articles
  • Why Restorative Yoga?

    Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related, and as we know, many diseases these days are stress related.

    27.4.2018

    Articles
  • May 2018 Newsletter

    Stay up to date with the latest news and upcoming events!

    28.4.2018

    Studio News
  •  The Mind-Body Benefits Of Mindfulness & Meditation

    Meditation is actually just a means of moving your mind, intuition, creativity, and even your physical body toward realizing your goals and clarifying your motivations

    20.4.2018

    Articles

Inside THE Yoga Space

Open since 2004 and the first dedicated yoga centre in Yorkshire, The Yoga Space has earned a reputation as a warm, welcoming and dedicated home for yoga in Leeds.

Experience how our space creates an environment or warmth, relaxation and energy throughout the day; from early morning Mysore Self-Practice, through to day-time led-classes, and on to evening meditation. We hope you can share our feeling that the space is designed for yoga.