Inside The Space


Keep up to date with the latest news and views of teachers, therapists and students at The Yoga Space.


January 2017 Newsletter


Stay up-to-date with Yoga Space news and upcoming events!


January 2017 Newsletter

The New Year brings new beginnings. This is a great time not only to set goals and resolutions but to reflect on what it is we need to help us grow and develop in 2017.

Taking time out to focus on ourselves - whether it's through yoga, meditation or just going for a walk can sometimes feel indulgent but in reality this time out can help us to become more focused, productive and connected in our day to day lives. 

We have lots coming up in the New Year to really help us focus on self-care and developing a yoga practice that will support our intentions for 2017 - from our new weekly Mindfulness class to workshops, trainings and our Portugal yoga holiday.  Read on to find out what we have in store!

Nichi & The Yoga Space Team x


**WORKSHOPS AND RETREATS**
 
YOGA HOLIDAY IN PORTUGAL - EARLY BIRD OFFER


15th - 22nd May 2017, £625 - £700
Something to look forward to and brighten up a grey January! Deepen your yoga practice with Nichi in beautiful Portugal. Early bird offer ends 31st December! Secure your place HERE

 
NEW YEAR SPECIAL - FUNKY FLOW


Saturday 31st December, 3.30-5pm, £10
Join us for our last class of the year and shake off 2016 with this funky flow. Expect strong, dynamic vinyasa and great beats to get your groove on - BOOK HERE

 
BACKBENDING WORKSHOP WITH ISABEL


Sunday 15th January 10.30-12.30pm, £25
Connect and open your heart in this back bend Forrest yoga inspired workshop. We will work to find length and space in the spine, allowing us to open the heart space and connect to the authentic self  - BOOK HERE
 

YAMUNA - THE HIPS


Sunday 22nd January, 11.30-1.30, £24
Join Nichi to work through sequences for the hips, glutes, inner thighs and abdominals in this deep body rolling intensive - BOOK HERE

 
PRANAYAMA INTO YOGA


Sunday 22nd January, 2-4pm, £25
The link between the body and mind is the breath, join Gerry for this insightful workshop to discover how to use the breath to fine tune and harmonise our mental and physical state into our yoga practice - BOOK HERE

 
NEW YEAR ASHTANGA WORKSHOP


Sunday 29th January, 9am-4.15pm, £50
Join Joey and Rachel for this New Year workshop, give yourself the chance to reconnect to the purpose behind yoga practice, to set new goals for the year ahead and let go of what you have outgrown - BOOK HERE

 
HANDSTAND WORKSHOP WITH GABBY PARKER


Saturday 4th February, 3.30-5pm, £25
We're excited to welcome Gabby Parker from Bristol Handstands to The Yoga Space for this specialist workshop - learn step by step how to master the perfectly balanced and consistent handstand! BOOK HERE

 

**COURSES AND TRAINING**
 
ACRO YOGA BASICS - 6 WEEK COURSE


Monday, 16th January to 20th February, 6.45-8.15pm, £35 
Join our resident Acro Yogi Matt for this 6 Week Introduction to AcroYoga. Matt will take you through the basics of flying, basing a partner and supporting each other as a group in this fun, playful and energising course - BOOK HERE

 
TEACHER TRAINING CLASS and Q&A


Saturday 21st January, 11am-1.30pm, £15
Thinking about teacher training? It's important to choose the right course and to know if you feel ready. Come and find out about our new 200 Hour Vinyasa Flow training which starts in March 2017. Click HERE for more info & bookings.

 
KIDS YOGA TEACHER TRAINING


22nd-26th February, £300-£350
Fully comprehensive training in teaching yoga to children aged 5 to 11 years. Suitable for dedicated yoga students, yoga teachers and yoga teacher trainees - BOOK HERE

 

**NEWS & CLASS UPDATES**

MINDFULNESS CLASS
Starts 13th January, 12.45-1.45pm
Mindfulness is about being more aware of what is happening and having more choice on how to respond to life’s challenges. Join Ken Lunn to learn more about this transformative practice in our new weekly class every Friday.

NEW YEAR SCHEDULE
We will re-open on Monday 2nd January with one class - Ashtanga Fusion, 11-12.15pm
Regular class schedule resumes on Tuesday 3rd January.
Mysore classes resume on Tuesday 10th January.

 

**CLASS PACKAGES**

Looking for that extra push to commit to your New Years yoga resolutions? Try one of our class packages - the more yoga you do, the less it costs! 

YOGA MAD MONTHLY - £49
Unlimited yoga for 1 month*
Less than £4 per class if you come 3 times per week (even less if you come more often!)

10 CLASS PASS - £70
Valid for 4 months  |  Can be used in any class, at any time  |  £7 per class

5 CLASS PASS - £40

Valid for 2 months  |  Can be used in any class, at any time  |  £8 per class

ONE-OFF DROP IN

Evening and weekend classes - £10
Weekdays before 6pm - £7

STUDENTS & CONCESSIONS
10 class pass - £50
For students, 60+ and low-waged, available in the studio only, please ask at reception.
Students please bring a valid form of student ID.

YOGA START UP - £35
Do you know someone keen to try yoga and new to The Yoga Space? Let them kow about our new student Yoga Start Up offer - unlimited yoga for one month, only £35!

CLICK HERE TO VIEW FULL DETAILS AND PURCHASE YOUR CLASS PASS

*Yoga Mad Monthly excludes Mysore, Hula Hooping, Pregnancy & Postnatal Yoga



As always we have loads going on so check out our website for the full class and workshop schedule.

As we say goodbye to 2016 we would like to say a big thank you to all of our students, teachers and everyone that makes our Yoga Space community so special. We look forward to seeing you all in 2017!