Inside The Space


Keep up to date with the latest news and views of teachers, therapists and students at The Yoga Space.


October 2017 Newsletter


Stay up-to-date with Yoga Space news and upcoming events!


October 2017 Newsletter

Autumn is well on its way, as the season changes it's a great time to focus on self-care and healthy habits to keep us warm and energised through the coming months.
We have lots planned including Yamuna Body Rolling workshops with Nichi to roll away your aches and pains, Handstand workshops with the amazing Gabby Parker to lift your energy levels, and a Thai Massage workshop with Tanja to help you relax and restore.
We also have news for Vinyasa Flow fans, Nichi is planning a special Vinyasa workshop and we have updates on our next Teacher Training course and some free classes with our current teacher trainees. 
Read on to find out what we have in store!
Nichi & The Yoga Space Team x

*******************************************************************WORKSHOPS & COURSES*******************************************************************

 YAMUNA - HIPS


Saturday 30th September, 12.45-14.00, £10
Join Nichi for this deep body rolling intensive, working through sequences for the hips, glutes, inner thighs and abdominals -  BOOK HERE

 
BEGINNERS HANDSTANDS WITH GABBY PARKER


Sunday 8th October, 11.45-13.45, £25

A chance for beginners to learn step by step how to master the perfectly balanced and consistent handstand. We will investigate alignment, techniqe and exercises to build strength and stability - BOOK HERE
 

YAMUNA - THE LEGS


Saturday 4th November, 12.45-14.00, £10

Are you a runner or love to cycle? Do you have tight legs and hips or suffer from lower back issues? If so join us for this workshop focusing releasing tension in the knees, quads, glutes and IT band   - BOOK HERE

 
THAI MASSAGE WORKSHOP


Sunday 12th November, 12.00-16.00, £35

Learn how to give a simple but effective Thai massage. Often described as 'lazy yoga'  this amazing therapy uses acupressure, energy line massage and applied yoga-based stretches to align the body, increase flexibility and relieve tension in the body - BOOK HERE


*******************************************************************VINYASA FLOW TEACHER TRAINING*******************************************************************

Are you a dedicated yoga student looking to take the next step on your yoga journey?

Our next 200 hour Vinaysa Flow Teacher Training Course starts in February 2018. This unique course incorporates skills, sequences and tools that will enable you to teach a core vinyasa sequence that can be adapted to suit your students and your style.

Taught by Nichi Green, Sarah Blenkhorn, Richard Couch and further anatomy input from Stu Girling from loveyogaanatomy.com/ 

Key modules inlude:
 - History of Yoga
- Sequencing
- Anatomy, modifications and adjustments
- How to teach
- Philosophy
- Business and marketing

Find out more HERE
 
THE ART OF SEQUENCING - VINYASA FLOW IMMERSION


Sunday 5th November, 10.00-14.00, £30

If you're interested in Teacher Training or just looking for a deeper insight into Vinyasa Yoga, this workshop is for you. Learn the art of yoga sequencing and how to develop a creative and fluid practice. We will look at different sequences and work in groups to develop new ones -  BOOK HERE


*******************************************************************CLASS NEWS*******************************************************************


There will be no Ashtanga Improvers or Beginners Yoga on Saturday 14th October due to the Stu Girling workshop at the studio. 

On Sunday 29th October we will be running four free yoga classes with our teacher trainees from 11.30am-4pm, keep an eye on the website and our Facebook page for class times & booking links!

As always we have loads going on so check out our website for the full class and workshop schedule.
See you soon in class :-)