Beginners Yoga Course

Want to start yoga but feel a bit overwhelmed with where to start? This beginners 4 week course is an ideal place to begin.

The Breath is Boss

The importance of focusing on the breath when practicing Yoga. I’ve been considering that more and more my teaching and practice is dominated by focusing on the breath. I don’t…

Begin At The Beginning

There’s so much to learn in this life. How to be, what to be, when to be. It all gets a bit much. Sometimes we start down one path of…

Guided Meditations with Nichi

Start a meditation practice with these guided meditations. Nichi uses different techniques to help you find a quiet place. Fantastic to practice in the morning or before you go to…

Winter Newsletter

Yoga Space Winter Newsletter  It has been a strange time this last month as I start winding down the studio. Sarah has moved to her new venue today to run her own…

Yoga and Running

To me running and yoga are inseparable. Both connected with a common thread. The breath. The first thing I bring to my yoga practice is the breath. Soothing, calming and…

So What is Yoga Nidra?

Yoga Nidra is one of the most powerful practices for meditation and self-healing. Yoga Nidra is a holistic system of healing through every layer of our being. In Sanskrit, Yoga…

Yoga to relieve stress & anxiety

Yoga and meditation are amazing ways to relieve stress and anxiety. You can really let go of worries and focus in on yourself. Stress can wreak havoc on your immune…

Alignment in Yoga: Does it Matter?

Iyengar said: “We practice asana in order to create an environment of quiet and ease in the body, so that the mind can also dwell in quiet and ease.” Aligning…