Classes at the Yoga Space
Its a busy time of year so its a good idea to book your classes if you coming in the evening.You can start at any time. We have mats and equipment. Go to Book now on website.
Ashtanga
A dynamic sequenced yoga form which helps build strength and flexibility. A flowing paced style it provides a good workout as well as helping relieve stress. This form is not suitable for pregnancy and it is best to contact us first if you have any health problems. Challenging and life changing!
Class times
Beginners- Mondays 6.30pm, Tuesdays 8pm, Wednesdays 8pm, Thursdays 5pm
Improvers- Mondays at 8pm, Tuesdays 6.15pm, Wednesdays 8pm, Saturdays 9.30am
Advanced- Tuesdays 6.15pm, Wednesdays 6.15pm, Saturdays 9.30am
Price Evening and weekend classes £5 taster then £45 for 6 or £75 for 12 classes. Drop in £8
Weekday daytime drop in £6.50 ( before 6pm)
Mysore
The focus of aMysore class is to empower you to develop the practice as your own. In these classes you begin to make the transition from student to being your own teacher. Mysore classes help this transition by giving you more space to listen to your body’s wisdom, without un-necessary input from the teacher. The teacher is there to guide you and offer adjustments and alternatives rather than lead you.
Learning the sequence in your first few classes can be a little daunting, but once you have then you have something powerful for the rest of your life. Once you have the sequence you can practice on your own, when you travel you can find a Mysore class. You can go to these even if the teacher doesn’t speak your language, the primary series is a like a common language.
A Mysore classes develops your practice in a way that is very tailored to you.
Yoga
A flowing, gentle class, slower paced than the astanga focusing more on opening the body and technique. This class is suitable for everyone and is a good general yoga class to begin with. Open and breathe!All levels welcome.
Class Times
Mondays at 5.00pm, Wednesdays at 5pm Fridays at 10am, Sundays at 4.30pm, Fridays at 5.30pm,
Prices Weekday drop in before 6pm £6.50. Weekend price 6 class pass £45. 12 class pass £75
Vinyasa Flow Yoga
A fusion of different dynamic yoga styles all linked in a flowing, rhythmic class. Discover new postures and enjoy a more organic, creative practice. Classes will focus on building strength, balance and opening hips, back and shoulders. The classes will also incorporate chanting, pranayama and meditation techniques. With this Yoga you will experience a more fluid, present practice and enjoy a blend of vinyasa sequence with new, exciting ways of moving. A great sister class for you ashtangis!! Suitable for those with some knowledge of Yoga.
Class Times
Saturdays at 11.15am with Nichi
Fridays at 5.30pm - 6.30pm with Kathinka from 16th September - drop in £6.50
Saturdays £8 drop in or £45 for 6 class pass. £75 for 12 classes
Kids Yoga
Yoga, storytelling, group games and lots of fun. Only £30 for a 10 week term. Classes start again on 10th January 2012. Suitable for 7 to 10 years old.
Tuesdays 4.15pm to 5.15pm from 11th January 2012
Yoga For Pregnancy
- suitable from 14 weeks
Most women start Yoga when they are pregnant. It really is the best exercise to soothe those aches and pains and prepare you for your pregnancy.Very gentle and suitable for all levels it involves lots of breathing and relaxation. Aimed at you and your pregnancy. Wonderful! Our teacher Krissie is very experienced and a mum of 3!! Please e mail krissybonner@gmail.com
Commitment to at least 6 sessions is expected to join these classes. You have 8 weeks to use 6 sessions. Please note that from January 2012 payment is direct to the teacher and classes cannot be booked online. Please contact Krissy to book or call her on 07825305005 .
Sundays 6pm to 7.15pm- Contact us we have space in this class
Thursdays at 6.30pm to 8pm. Contact us we have space in this class.Price £8 drop in or £45 for 6 sessions use in 2 months
Baby Yoga
Babies and yoga seem to go together. A joyous class for parents and babies. We sing, we dance, we relax. The babies love it and its great for developing coordination and strength as well as helping with those tummy troubles. If you have a baby try it at least once - if you don't have a baby, borrow one!! No need to book, just turn up. Suitable from 8 weeks old. Term time only.
Fridays at 11am
Price £6 drop in or £32 for 6 sessions ( starts back 5th January 2012)
Postnatal Yoga
Finally a class for mums and you can bring your babies!!!Taught by our pregnancy teacher Krissie this is a wonderful class to help you get back to fitness after pregnancy.Best of all you can bring baby too!! Please pay krissie for class as Yoga Space blocks etc don't apply.
Wednesdays 12.30pm to 1.30pm ( if you have had a C section please consult with your doctor before attending and speak to us too. You can email Krissy on krissybonner@gmail.com
Hula Hooping-
Sunday evenings are Hula Hooping Crazy with Pete from 7.30 to 8.30pm Cost £5 ( class back on 29th January 2012Please pay teacher direct for class, blocks not applicable)
Beginners will learn basic moves for on and off body hooping. Improvers will learn a range of mesmerising hoop moves using waist, hips and thighs and neck. Combining these moves with music is great fun. Its great exercise for abs, back and limbs and improves balance and circulation. A fantastic low impact body work out. Hoop teacher Pete has taught circus and performance skills since 1995. He performs hula hooping as part of his cabaret act. Hooping is for many moving meditation. It is a symbolic echoing of energy on many different levels so fits in great with a Yoga practice and what we are offering at our beautiful space.
Starts again 29th January 7.30pm to 8.30pm
Corporate Yoga
We have been providing yoga classes in all sorts of different work environments over the years.We have the expertise and knowledge to provide exactly the programme of Yoga you need,Yoga in your workplace devised to suit you. Whether you want a quiet, relaxing programme to de-stress you and your work colleagues or a dynamic workout in your lunch hour we can tailor a class to meet your requirements. Prices range from £35 to £50 per session depending on the frequency and time.We are happy to provide testimonials from companies we work with.Nag the boss - you know it makes sense.
Corporate Yoga | email us for more info...
Private Classes
One to one individual tuition tailored just for you. Whether you are wanting Family Yoga or one on one we can devise a session just for you. Sessions are usually weekly or fortnightly and a 6 week course is initially advised. They can be arranged at the centre or at your own home. Costs are between £30 to £40 for an hour.
Private Classes | email us for more info...
Workshops
Regular workshops with visiting yoga practitioners from the uk and abroad. Workshops often involve a deeper focus and level of practice. We also have monthly beginners workshops in astanga yoga.
David Moreno | visit David's website... | click here for more workshop details...
Yoga Holidays
Fancy a break? Nichi runs holidays abroad and has now also started weekend yoga breaks in Northumberland and the Yorkshire Dales. Check out the latest info on our holidays page.
Next Weekend is 9th to 11th March 2012 in Lake district
Family Yoga Break 3rd to 7th June 2012 in Lake District. Details to follow soon
Thai Massage
Thai Massage works on the whole body using yoga based stretches. It is often referred to as 'applied physical yoga' and is the perfect accompaniment to regular yoga practice. Thai Massage can be adapted to suit all levels of fitness and flexibility.
Thai Massage | more about Thai Massage at the Yoga Space...
Hot Stone Massage Therapy 
For hundreds of years hot stone massage has been used by many different cultures. Experience this wonderfully realxing massage designed to work on muscle tension. Smooth basalt rocks are placed on specific energy centres and others are used to perform the massage. The treatment is great for circulation, lymph drainage, blood flow and for relieving aches and pains. Why not ask for a bespoke treatment? Nichi can offer facials and foot massage in combination with a Hot Stone Back treatment. Full body is 1 hour and for a limited period treatments are only £25. Bookings on Thursdays from September 22nd.