Classes at the Yoga Space
Apart from pregnancy class and beginners Astanga course all of our classes are open for you to attend without booking.
Ashtanga
A dynamic sequenced yoga form which helps build strength and flexibility. A flowing paced style it provides a good workout as well as helping relieve stress. This form is not suitable for pregnancy and it is best to contact us first if you have any health problems. Challenging and life changing!
Class times
Beginners- Mondays 6.30pm, Tuesdays 8pm, Wednesdays 8pm, Thursdays 5pm
Improvers- Mondays at 8pm, Tuesdays 6.15 and 8pm, Wednesdays 8pm, Saturdays 9.30am
Advanced- Tuesdays 6.15pm, Wednesdays 6.15pm, Saturdays 9.30am
Price Evening and weekend classes £5 taster then £45 for 6 or £82 for 12 classes. Drop in £9.50
Weekday daytime drop in £6 ( before 6pm)
Mysore
Traditionally the way Ashtanga is taught in Mysore, India. You come along and start your practice and Joey will give you individual tuition and postures depending on your ability. No need to book just come along. A great way to start the day.Go to www.ashtangayogaleeds for detailed info about Joey and this style of teaching.
Class Times
Tuesday to fridays 6.30am to 9.30am. Arrive anytime finish by 9.30am.
Drop in £10. please e mail Joey joey@theyogaspace.co.uk for more info on prices
Yoga
A flowing, gentle class, slower paced than the astanga focusing more on opening the body and technique. This class is suitable for everyone and is a good general yoga class to begin with. Open and breathe!All levels welcome.
Class Times
Mondays at 5.00pm, Fridays at 10am, Saturdays 3 to 4.15pm Intro to Yoga starts 11th September, Sundays at 4.30pm
Prices Weekday drop in before 6pm £6. Weekend price 6 class pass £45
Vinyasa Flow Yoga
A fusion of different dynamic yoga styles all linked in a flowing, rhythmic class. Discover new postures and enjoy a more organic, creative practice. Classes will focus on building strength, balance and opening hips, back and shoulders. The classes will also incorporate chanting, pranayama and meditation techniques. With this Yoga you will experience a more fluid, present practice and enjoy a blend of vinyasa sequence with new, exciting ways of moving. A great sister class for you ashtangis!! Suitable for those with some knowledge of Yoga.
Class Times
Thursdays at 6.15pm and Saturdays at 11am
Price Thursdays £6 drop in
Saturdays £9.50 drop in or £45 for 6 class pass
Postnatal Yoga
Designed especially for getting back to fitness for new mums if you are 6 weeks past the birth of your babythen this clas
s is for you.Whats more babies up to the age of 16 weeks can come too. You are welcome to attend by yourself if your baby is over months.
Class Times
Wednesdays at 11am
Price £6 drop in or £32 for 6 classes
Yoga For Pregnancy
Most women start Yoga when they are pregnant. It really is the best exercise to soothe those aches and pains and prepare you for your pregnancy.Very gentle and suitable for all levels it involves lots of breathing and relaxation. Aimed at you and your pregnancy. Wonderful! Our teacher Krissie is very experienced and a mum of 3!! It is essential to book for this class as we have a waiting list. Please e mail info@theyogaspace.co.uk
Sundays 6pm to 7.15pm- new class starts 12th September, contact us to book, we have space.
Thursdays at 7.15pm. Booking essential as there is a waiting list for this class.Class is full until at least October.
Price £8 drop in or £40 for 6 sessions
Baby Yoga
Babies and yoga seem to go together. A joyous class for parents and babies. We sing, we dance, we relax. The babies love it and its great for developing coordination and strength as well as helping with those tummy troubles. If you have a baby try it at least once - if you don't have a baby, borrow one!! No need to book, just turn up. Suitable from 8 weeks old. Term time only.
Fridays at 11am
Price £6 drop in or £32 for 6 sessions
Family Yoga
More yoga, more focus and breath work. Stretch out those growing muscles and limbs. Build a foundation for a healthy, strong individual and a fitter parent!!Whats more grown ups can come free with a child. Ages 7 and up.
Starts Tuesday 21st September at 4.30pm to 5.30pm, please contact us if you are interested.
Price Adult free child £5 drop in or £24 for 6 sessions
Breakdance Classes
Saturday afternoons are now taken over with Urban Dance Collective and their unique Breakdance school. Come and join Bobak and Anoushka for fun, cool moves and hip hop beats. For ages 5 upwards.E mail bboybobak@hotmail.com for info.
Corporate Yoga
Yoga in your workplace devised to suit you. Whether you want a quiet, relaxing programme to de-stress you and your work colleagues or a dynamic workout in your lunch hour we can tailor a class to meet your requirements. Nag the boss - you know it makes sense.
Corporate Yoga | email us for more info...
Private Classes
One to one individual tuition tailored just for you. Sessions are usually weekly or fortnightly and a 6 week course is initially advised. They can be arranged at the centre or at your own home. Costs are between £30 to £40 for an hour.
Private Classes | email us for more info...
Workshops
Regular workshops with visiting yoga practitioners from the uk and abroad. Workshops often involve a deeper focus and level of practice. We also have monthly beginners workshops in astanga yoga.
David Moreno | visit David's website... | click here for more workshop details...
Yoga Holidays
Fancy a break? Nichi runs holidays abroad every year and has now also started weekend yoga breaks in Northumberland and the Yorkshire Dales. Check out the latest info on our holidays page.
Thai Massage
Thai Massage works on the whole body using yoga based stretches. It is often referred to as 'applied physical yoga' and is the perfect accompaniment to regular yoga practice. Thai Massage can be adapted to suit all levels of fitness and flexibility.
Thai Massage | more about Thai Massage at the Yoga Space...