Classes at the yoga space

Astanga

A dynamic sequenced yoga form which helps build strength and flexibility. A flowing paced style it provides a good workout as well as helping relieve stress. This form is not suitable for pregnancy and it is best to contact us first if you have any health problems. Challenging and life changing!

Dynamic Hatha

A flowing class, slower paced than the astanga focusing more on opening the body. This class is suitable for most and is a good general yoga class to begin with. Open and breathe!

Vinyasa Flow Yoga

A fusion of different dynamic yoga styles all linked in a flowing, rhythmic class. Discover new postures and enjoy a more organic practice. Classes will focus on strength building, balance and opening

Yoga For Pregnancy

Very gentle, lots of breathing and relaxation. Aimed at you and your pregnancy. Wonderful!

Baby Yoga

Babies and yoga seem to go together. A joyous class for parents and babies. We sing, we dance, we relax. The babies love it and its great for developing coordination and strength as well as helping with those tummy troubles. If you have a baby try it at least once - if you don't have a baby, borrow one!!

Yoga Kids

More yoga, more focus and breath work. Stretch out those growing muscles and limbs. Build a foundation for a healthy, strong individual.

Corporate Yoga

Yoga in your workplace devised to suit you. Whether you want a quiet, relaxing programme to de-stress you and your work colleagues or a dynamic workout in your lunch hour we can tailor a class to meet your requirements. Nag the boss - you know it makes sense.

Private Classes

One to one individual tuition tailored just for you. Sessions are usually weekly or fortnightly and a 6 week course is initially advised. They can be arranged at the centre or at your own home.

Workshops

Regular workshops with visiting yoga practitioners from the uk and abroad. Workshops often involve a deeper focus and level of practice. We also have monthly beginners workshops in astanga yoga.

Yoga Holidays

Fancy a break? Nichi runs holidays abroad every year and has now also started weekend yoga breaks in Northumberland. Look out for our holiday in Ibiza in 2008

Thai Massage

Thai Massage works on the whole body using yoga based stretches. It is often referred to as 'applied physical yoga' and is the perfect accompaniment to regular yoga practice. Thai Massage can be adapted to suit all levels of fitness and flexibility.

Dramatherapy

With a registered Dramatherapist at the space we can offer one to one therapy, group therapy or workshops. Great for helping you refocus or work out problems. Again for individual work 6, sessions is recommended for an initial assessment. Sessions offered at the centre weekly.