Classes at the Yoga Space

Apart from pregnancy class and beginners Astanga course all of our classes are open for you to attend without booking.

Ashtanga

A dynamic sequenced yoga form which helps build strength and flexibility. A flowing paced style it provides a good workout as well as helping relieve stress. This form is not suitable for pregnancy and it is best to contact us first if you have any health problems. Challenging and life changing!

Mysore

Traditionally the way Ashtanga is taught in Mysore, India. You come along and start your practice and Joey will give you individual tuition and postures depending on your ability. No need to book just come along. A great way to start the day.Go to www.ashtangayogaleeds for detailed info about Joey and this style of  teaching.

Yoga

A flowing, gentle class, slower paced than the astanga focusing more on opening the body and technique. This class is suitable for everyone and is a good general yoga class to begin with. Open and breathe!

Vinyasa Flow Yoga

A fusion of different dynamic yoga styles all linked in a flowing, rhythmic class. Discover new postures and enjoy a more organic, creative practice. Classes will focus on building strength, balance and opening hips, back and shoulders. The classes will also incorporate chanting, pranayama and meditation techniques. With this Yoga you will experience a more fluid, present practice and enjoy a blend of vinyasa sequence with new, exciting ways of moving. A great sister class for you ashtangis!! Suitable for those with some knowledge of Yoga.

Postnatal Yoga

Designed especially for getting back to fitness for new mums if you are 6 weeks past the birth of your babythen this class is for you.Whats more babies up to the age of 16 weeks can come too. You are welcome to attend by yourself if your baby is over months.

Yoga For Pregnancy

Most women start Yoga when they are pregnant. It really is the best exercise to soothe those aches and pains and prepare you for your pregnancy.Very gentle and suitable for all levels it involves lots of breathing and relaxation. Aimed at you and your pregnancy. Wonderful! Our teacher Krissie is very experienced and a mum of 3!! It is essential to book for this class as we have a waiting list. Please e mail info@theyogaspace.co.uk

Baby Yoga

Babies and yoga seem to go together. A joyous class for parents and babies. We sing, we dance, we relax. The babies love it and its great for developing coordination and strength as well as helping with those tummy troubles. If you have a baby try it at least once - if you don't have a baby, borrow one!! No need to book, just turn up. Suitable from 8 weeks old. Term time only.

Family Yoga

More yoga, more focus and breath work. Stretch out those growing muscles and limbs. Build a foundation for a healthy, strong individual and a fitter parent!!Whats more grown ups can come free with a child. Ages 7 and up.

Breakdance Classes

Saturday afternoons are now taken over with Urban Dance Collective and their unique Breakdance school. Come and join Bobak and Anoushka for fun, cool moves and hip hop beats. For ages 5 upwards.E mail bboybobak@hotmail.com for info.

Corporate Yoga

Yoga in your workplace devised to suit you. Whether you want a quiet, relaxing programme to de-stress you and your work colleagues or a dynamic workout in your lunch hour we can tailor a class to meet your requirements. Nag the boss - you know it makes sense.
Corporate Yoga | email us for more info...

Private Classes

One to one individual tuition tailored just for you. Sessions are usually weekly or fortnightly and a 6 week course is initially advised. They can be arranged at the centre or at your own home. Costs are between £30 to £40 for an hour.


Private Classes | email us for more info...

Workshops

Regular workshops with visiting yoga practitioners from the uk and abroad. Workshops often involve a deeper focus and level of practice. We also have monthly beginners workshops in astanga yoga.
David Moreno | visit David's website... | click here for more workshop details...

Yoga Holidays

Fancy a break? Nichi runs holidays abroad every year and has now also started weekend yoga breaks in Northumberland and the Yorkshire Dales. Check out the latest info on our holidays page.
 

Thai Massage

Thai Massage works on the whole body using yoga based stretches. It is often referred to as 'applied physical yoga' and is the perfect accompaniment to regular yoga practice. Thai Massage can be adapted to suit all levels of fitness and flexibility.

Thai Massage | more about Thai Massage at the Yoga Space...

Dynamic Flow

New class with kathinka Walter. Flowing and detailed Kathinka's background in dance and Dynamic Yoga will ensure you get a good workout. Running every Sunday at 4.30pm and starting on Fridays from November end your weekend with this great class.