A very unique class not only in Leeds but also in the UK. There are only a handful of Yamuna practitioners in the UK and Nichi is dedicated to bringing this fantastic bodywork to her Yoga students. Combining Hatha Yoga with body rolling allows the student to really release, align and find stillness and lightness in their Yoga practice. Yamuna Body Rolling uses a set of specifically designed balls to stimulate bone and release tension from muscles, fascia and ligaments. The effects are instant and repeating the Yoga postures once we have rolled will enable the student to experience this transformation. Your alignment will improve as well as your ability to breathe more deeply and freely. We will always roll the legs and back and you can expect focus on shoulders and neck as these are the areas where we hold most tension. You will gain a deeper understanding of your anatomy and of your body from taking this class.
All classes are held at our beautiful Chapel on Meanwood Road, Leeds. Parking is available in our car park and at the front of the building for up to 2 hours. Outside office hours you can park at the back or in the car park across the road.