Guidelines

  1. Wear loose comfortable clothing - layers are a good idea as you will get hot and cool down quickly in relaxation.


  2. Please arrive in plenty of time for your class. If you do arrive late do so with the minimum amount of noise and disturbance. Often classes can start with quiet breathing and meditation and we ask you to be considerate of others. Doors will be locked 15 minutes after class starts.


  3. It is advisable not to eat or drink immediately before your class. We recommend waiting 1 and half to 2 hours after a meal and an hour after a snack. Avoid coffee, alcohol and sugary foods.


  4. Remove outdoor shoes and switch off mobile phones before entering the studio space. Please keep belongings off the studio floor during the class.


  5. Please tell the teachers about any medical issues or injuries. You may want to seek medical advice from your G.P. before starting yoga.


  6. Talk to us about what class is best for you. We are happy to advise. Work at a pace that suits you and don't over exert yourself. Listen to your body.