Links

So Pilates - Pilates is a great way to exercise the body and mind. Concentrating on the deep abdominal muscles, the technique aims to strengthen and lengthen the body from the inside out.

David Moreno - David Moreno has taught at international conferences, universities, and retreats worldwide, and is frequently a guest instructor for yoga teacher training programs. He has worked privately with clients in the fashion and entertainment industries, and has trained world-class athletes, including the 2004 Olympics U.S. Mens Swim Team coach.

Granville Cousins - Yoga with Granville is a continually evolving and interesting study of Ashtanga Vinyasa Yoga, The Five Tibetan Rites of Rejuvenation and yogAsana. Through the practice of Meditation we learn to turn our attention inwards and discover and develop our innate potential which is our birthright.

The Yoga Shop - The Yoga Shop was created to help make yoga available to the whole planet. The founder; Bruce, had a vision to create an online community and single source for users to access information, trends, capable instructors, and the latest products around yoga and general wellness/fitness.

Astanga Yoga Centre - Astanga Yoga Centre is a beautiful, dedicated studio run full-time yoga teachers with many years of experience and enthusiasm. Our classes are progressive, taking you from complete beginner to increasing levels of fitness.

Yoga Journal - Reports developments in the world of yoga; provides step-by-step information on practices (poses, breathing, meditation); includes profiles of personalities.

Astanga Yoga Manchester - Working with students at various levels, and using a range of techniques, including talk-through, detailed analysis of postures and self-practice Mysore style. Currently teaching yoga in Withington, and West Didsbury.

City Bloc- Climbing is a great compliment to Yoga and this is a bouldering centre with something for everyone. A great friendly atmosphere, not far from the city centre. 0113 3912652 www.citybloc.co.uk

james dunlevey design - Web, graphic and multimedia design.