Workshops at the Yoga Space
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From 8th January we will be running weekly Sunday morning workshops. You can book on these by just going to classes page. Its 2 off your block or membership or just £15 drop in for our inhouse workshops.
Beginners Ashtanga Workshop with Jason Scott Saturday 28th January 1pm to 4pm
A complete introduction to Ashtanga Yoga. a great way to get into this dynamic practice. Jason will introduce breath, sun salutations and standing postures and some seated. jason teaches at the studio on Wednesdays during january and February, assists Nichi on Tuesdays and is an advanced practitioner of ashtanga Yoga. Cost £15
Jivamukti Yoga Workshop with Durga Devi from Jivamukti London. Saturday 11th February 1pm to 5pm
Our favourite New Yorker is back to teach in her own fantastic style. Expect chanting, Vinyasa Flow and an uplifting experience. Durga is a regular teacher at Jivamukti in London. This will be her third visit to the studio. Do not miss.
Cost £35/£30 concessions
Sunday Workshop Series
1.Partner Yoga Workshop with Gerry Turvey Sunday 12th February 10.30am to 1pm
Explore movement and partner work with Gerry a dancer and choreographer who has been practising Yoga for many years. A fun workshop for students of all levels. Cost £15 drop in or 2 off block/ membership.
2.Introduction to Ayurveda with Angela Sykes Sunday 19th Feb 10.30am to 12.30am
Discover your Dosha, learn about Ayurveda and find out how you can implement this ancient Indian wisdom into your daily life and Yoga Practice. Cost £15 or 2 off block
3. Free Your Shoulders with sarah Blenkhorn Sunday 26th Feb 10.30am to 12.30pm
Get rid of tension and liberate your girdle (the shoulder one!!) with this informative and transformative workshop. Cost £15 or 2 off block
DEEP LISTENING WORKSHOP SERIES FRIDAY 16th MARCH TO SUNDAY 18th MARCH with JO KEMP
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Progressing your yoga practice through the art of deep listening.
Presented within 3 workshops
1) BECOMING SOFTER Friday 16th 6.30pm to 9pm Cost £30
a deep invitation to relax, feel and connect while moving through a gentle yet powerful sequence of postures. The workshop provides a deeply nourishing context in which students can explore the natural rhythms of the body and develop a deeper trust in its wisdom.
This evening appropriate session includes 2hrs of posture practice, the learning of a sequence, a 30min relaxation and sit and may conclude with open dialogue
2) ORGANIC PRINCIPLES Saturday 17th 2pm to 5pm Cost £30
Progress in yoga is a matter of developing and refining our capacity to listen and respond effectively and consistently. When posture practice becomes challenging it is imperative that we have at our disposal a knowledge of the organic principles that prevent us from falling into an aggressive desire driven yoga practice and instead support a compassionate and intimate connection with the inner intelligence of the body.
** The content of this workshop is valuable to all students, practitioners and teachers from all yoga styles.
This afternoon appropriate session includes a 2hr 30min full, balanced and energising posture practice, a 30-minute relaxation/sit and may conclude with open dialogue.
3) FREEING THE BREATH Sunday 18th March 10.30am to 1pm Cost £30
In this workshop you will be guided in an intricate vinyasa krama (step by step), which invites a deep release into natural organic breathing. The chosen posture practice will include soft vinyasa and a gentle opening and nourishing context in which you can explore your individual respiratory capacity, ways you can support that and recognise habitual patterns and there underlying tensions.
This morning appropriate session includes 2hrs of posture practice, a 30min relaxation and sit and may conclude with open dialogue.
The content of each workshop is valuable to all students, practitioners and teachers from all yoga styles.
The workshops may be attended individually or as an intensive.
Attend all 3 workshops for £65 or 2 for £50
Booking available on the website via our workshops page