Yoga and Brunch
Join Nichi at her beautiful home studio in Roundhay for an energising vinyasa class followed by a delicious veggie brunch. Suitable for students with some yoga experience. This will be a wonderful social event. A great way to meet like minded yogis after your morning yoga class. Over 15's very welcome.
Yoga and Brunch with Nichi
Yoga practice affects us on many different levels and one essential benefit from regular dynamic practice is a change in our eating habits. Naturally as your body becomes stronger and healthier and you tune in you will notice less of a taste for foods that are processed and start leaning towards more nutritious foods. Often your tolerance for things like alcohol, sugar and caffeine decreases as you become more sensitive. Yoga is a great way to bring people together and these monthly events at Nichi's home studio in Roundhay will give you an opportunity to share practice and healthy veggie food in a relaxing environment and meet new friends.