In this workshop Nichi will go through sequences for the hips, glutes, inner thighs and abdominals in this deep body rolling intensive. Lower back problems are often caused by imbalance in hip flexibility or poor postural alignment in he pelvis. Learn all about the anatomy of the pelvis and muscles connected around this area. Handout will be given and balls are available to purchase at a discounted price.
Yamuna- The Hips
Discover how to incorporate this fabulous body work into your Yoga practice to help with your flexibility, alignment and tension.
Yamuna Body Rolling was created by Yoga teacher Yamuna Zake and is a complete body work system with fast results that anyone can do. Nichi is one of a handful of Yamuna practitioners offering this work in the UK and has been teaching it for the last three years. She teaches Yoga and Yamuna on http://ekhartyoga.com/ and is the only practitioner teaching via an online studio. She has seen how it has helped her own practice develop and change but also remarkable shifts and changes in her students. It is a complete body system that is accessible for everyone.