A warm welcome to The Yoga Space. Our boutique studio in Horsforth offers yoga classes to suit all ages and abilities. We teach a variety of yoga styles including Hatha, Vinyasa, Ashtanga, Dru yoga, Chair yoga, Yin & Restorative yoga. We host regular events and wellbeing workshops as well as day retreats. Our studios and therapy rooms are available to hire for counselling, holistic therapies, workshops and meetings.
Not sure which class to start with? Check out our guide below:
Yoga – Suitable for all levels. These classes are slow with guidance on the breath. Modifications are offered making this class accessible for everyone.
Yoga Flow – A flowing, mindful and energising practice that moves with the breath. Suitable for students with some yoga experience.
Vinyasa and Power Flow – Strong and dynamic these classes are great for building strength and mobility. Suitable for more experienced yoga students.
Strength + Mobility, Flexibility Flow – Strong classes with long holds and repetition. Suitable for students with some fitness experience.
Ashtanga yoga – A strong and dynamic yoga practice suitable for people with yoga experience.
Hatha yoga – Suitable for beginners and those wanting a more advanced practice. These classes include asanas (physical postures), pranayama (controlled breathing techniques) and meditation.
Dru yoga: A more gentle flowing and therapeutic style of yoga suitable for everyone. Dru’s roots are in Hatha yoga and include yoga postures (asanas), pranayama (breath work), positive affirmations, empowering visualisations, gentle flowing sequences, meditation and relaxations. Dru yoga specifically has energy block release sequences designed to release emotional as well as physical tension within the body. Dru means inner still point creating a moment of inner strength, stillness and emotional stability.
Yoga with props – A gentle yoga class using props such as belts, blocks, bolsters and blankets to assist with traditional yoga postures. Floor based and standing postures. The props help deepen the stretches, increasing flexibility and range of joint movement as well as muscle strength. This class is suitable for all ages and abilities.
Chair Yoga – Traditional yoga postures, breathing exercises and meditations are adapted either sitting on the chair or using the chair as a support. The benefits of chair yoga are increased flexibility, increased range of joint movement, improved balance and strength. This practice is ideal for people with limited mobility and office workers, as the practice promotes spinal alignment, improves core strength and overall posture. Please note the studio can only be accessed with stairs. Please let us know if any assistance is required.
Yin – Slow paced, floor based practice. It involves deep stretches held for 3-5 minutes finding a point of comfortable tension. The practice focuses on stretching the deep connective tissues such as fascia and ligaments, improving joint mobility, flexibility and energy flow throughout the body. Props such as bolsters, blocks, blankets and belts are used to aid the stretches. This practice is excellent for anyone with tightness in the body. Suitable for all ages and abilities.
Restorative yoga – Slow paced, floor based practice that focuses on relaxing the muscles and the nervous system. Props such as bolsters, blocks and blankets are used to support the body in different positions enabling the muscles to fully relax and release tension effortlessly. This is a passive practice and is excellent for deep relaxation, calming the nervous system, relieving stress, anxiety and fatigue. Suitable for all levels.
Yoga Nidra & Sound Bath – A floor based relaxation where you lie down with blankets and pillows and are guided by the teacher. Yoga Nidra is a deeply restorative practice that can help reduce stress, aid relaxation and encourage deep sleep. As you rest in relaxation, the sound practitioner then plays instruments such as crystal bowls, gongs, and chimes creating soothing sound waves to wash over you.
Yamuna Body Rolling – Suitable for everyone, but please email Nichi first if you are pregnant or have any health conditions [email protected]
Pricing
Try Yoga Pass – £36 – Any 5 classes over 6 weeks (new students only)
Monthly Membership – £60 any 16 classes over 1 month
Yoga5 – £55 – Any 5 classes over 8 weeks
Yoga10 – £97 – Any 10 classes over 4 months
Yoga20 – £170 – Any 20 classes over 8 months
Drop in – £13 any 1 class
Well Wednesday Drop In – £8 Wednesdays only
Chair yoga – £8 for 1 chair yoga class
If you have any questions please get in touch with [email protected]