Its advisable to not eat 1.5 hours before class.
Wear loose comfortable clothing that you can move easily in.
Yoga is practiced bare foot and yoga mats are provided. Please clean your mat after use with the cleaning products that are provided.
Switch off your mobile phone once at the studio and be respectful to other students who may be having some quiet time before the class starts.
Please arrive at least 10 minutes before the start of a class. If you do arrive late enter quietly. If you are over 10 minutes late you may not be accepted into the class.
Inform the teacher of any injuries or medical conditions prior to the start of the class. We offer adjustments at the studio so it is essential that you inform us of any issues or concerns.