Alignment- The Shoulders and Spine with Sarah Blenkhorn
Overview – A yoga workshop with a difference exploring alignment of some of the most popular yoga poses with the help of bamboo canes! With a focus on moving the upper spine in particular in tune with the shoulder, this workshop will be fun and informative and it could take your practice to a different level!
All levels, including beginners.
Full description – Fine tuning our alignment for the spine and shoulders by adopting the use bamboo canes to help us. As they are strong and flexible, (just like we would like to be), we will utilise their strength and flexibility to help us discover more about our own yoga practice. We will explore where we are currently working in our yoga poses and also experience where we can work towards for better alignment, suppleness and ease. In this way we can perhaps move to a place in our practice that we don’t always realise we can go to thus enabling a deeper release in those tighter held areas. This can lead to a sense of relief and new found freedom in the body and provide feelings of rejuvenation and sense of well-being.
Suitable for all levels, including beginners, Sarah is an experienced teacher who likes to have fun in her yoga practice and enjoys experimenting with new ideas and concepts to keep her practice and teaching alive and fresh! Bamboo Canes provided for use in the workshop. Suitable for all levels, including beginners.