Vinyasa, Creativity and Practice with Nichi
Join Nichi for this in-depth study day of vinyasa style yoga. We will look at mini sequences covering hips, balancing, twists, backbends, arm balances and core strength. Linking them all together with interesting and creative vinyasas. Nichi will encourage you to tune inwards, trust your intuition and move fluidly and instinctively. Beginning with guided meditation and involving group work this will be a wonderful study day for yoga teachers, teacher training students or super keen yoga students who want to immerse themselves and refresh their practice.
On the day we will cover;
- Guided meditation,
- Movements to help you tune in,
- Linking and vinyasas with modifications,
- Mini sequences that you can build practices from.
- Repetition and why it’s important.
Nichi is a registered Senior Yoga Teacher with Yoga Alliance Professionals and director of the studio. She teaches online for ekhartyoga.com and runs the teacher training programme. She has been teaching in Leeds for 20 years and has been told that sequencing is her super power!!. This workshop is suitable for improver and Intermediate students.
Bring a light lunch and layers for meditation/relaxation. Drinks and equipment will be provided. Some of this workshop will be recorded.